We’ve all heard the truism about mental health professionals: They go into training in mental health looking for solutions to their own problems. As a psychologist, I’ve always felt a little offended by this stereotype, even while acknowledging its unsettling kernel of truth.
Psychologist and patient
Now Dr. Marsha Linehan shows us that, far from being cause for shame, this is something one might actually feel good about. Linehan is the iconic creator of dialectical behavior therapy (DBT), a form of cognitive-behavior therapy that has revolutionized the treatment of borderline personality disorder and suicidal behavior.
DBT challenges patients to approach therapy as a balancing act between learning better ways of coping with stress and trauma while working equally hard at accepting oneself and one’s situation exactly as they are. Not only did she introduce this innovation to the clinical community, she proved through rigorous research that it really works.
When, through the years, I have heard fellow professionals smugly whisper, “You know, there’s a reason why Linehan understands borderlines so well,” I’ve never known quite what to say. Now, as a result of a remarkable act of self-disclosure, the answer emerges: The rumors are true – get over it.
In a recent interview in the New York Times, Linehan for the first time publicly discusses her own mental health history. More than two years in a psychiatric hospital in the early 1960s. Multiple suicide attempts and acts of self-harm that left her arms a “macramé of faded burns, cuts and welts.” Medical treatments that included high doses of antipsychotic medications and two courses of electroconvulsive therapy. All before the age of 21.
Her explanation for making this disclosure at age 69, after achieving success in the mental health arena equaled by only a handful of other professionals?
“I owe it to them. I cannot die a coward.”
Coward? As if it weren’t enough to emerge from her hellish past, not only to survive, not only to thrive, but to show the way to recovery to countless other sufferers, she now presents herself as proof that there is hope, even from one in such dire straits that her own care providers saw little hope for her.
In good company
Linehan is not alone as a mental health professional in revealing her own demons as a means of giving hope to others. World-class bipolar disorder researcher Dr. Kay Jamison did so in poetic fashion in An Unquiet Mind, as did York University psychologist Norman Endler in Holiday of Darkness.
Such acts of courage go far, not only toward destigmatizing mental illness for the public, but also toward showing all of us that mental health professionals are not perfect and need not present themselves as paragons of mental health. Indeed, it is in dealing with our own demons that we become most human and perhaps better able to connect with those we seek to serve.
Editor’s note: For another post about Dr. Linehan, check out “Renowned psychologist acknowledges personal struggle with mental illness.”